R8D51 – Pick A Poison

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Last night with the girls I gave them the option of doing one of 4 items. They were supposed to do 10 of each for a total of 20 in 20 minutes. I later decided that choice was not something you give a teenager so I made them do 5 of each. In fact they […]

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Round 4 Day 39 – Cardio, Power and Resistance

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Today was a piece of cake. It was supposed to be Pure Cardio but since I did that last time I thought I would change it up and do CPR instead. This is a pretty easy workout as far as insanity goes, I am not sure why. Maybe because some of it is bodyweight work […]

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