It was Canada Day here this past weekend and so that meant a long weekend and an extra day off from coaching. After Bootcamp cardio during coaching on Thursday I took Friday off and took Saturday as an Olympic lifting day in order to try and work a little on my shoulder strength and mobility. It’s a little foggy now but I think it was something like:
25 Shoulder Press
25 Clean and Press
Although I was only using a light weight to dedicate my concentration to my form it was still a bear to get the mechanics of the press correct without compromising my lower back.
Sunday I took in an X2 Yoga class, which was actually very enjoyable and although I do like the Fountain of Youth Yoga with Tony, it’s a little dry. At least with X2 you have others to watch and emulate.
Monday was a DIY WOD out on the balcony, I decided to take a familiar apporach and do things I enjoy but also get some pullups in since I am disappointed in my ability on the chin up bar recently.
10 55lb kettlebell swings
10 Full Squats
5 Ring Dips
It was a satisfying workout, I am still a little disappointed that Â I didn’t get in a RKC workout this week but I can always get that done next time.
Tuesday will be bootcamp bodyweight day, a return to the shcedule!