R4 D52-D55 Resting and Meeting Elizabeth

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R4 D53 – Coached 3 hours, so no time or energy to work out. R4 D54 – X Stretch the most uneventful workout on the planet. R4 D55 – Sunday, coming back into the workouts from 4 days of ‘rest’ workouts.   Elizabeth 21 – 15 – 9 Reps 135lb Clean Ring Dips Elizabeth: 21 […]

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