R9D44 – Birthday Bootcamp 2.9.1 Weights

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What better way to celebrate your birthday than with a tough workout? And of course, no cake for me! I did however receive a very nice apple with two candles in it from one of my class which was a really nice gesture. Here’s what happened. 15 Double Curls 15 Double Press 15 weighted Dips […]

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R9D31&32 – Bootcamp Weights Plus Finally A Gap Day Workout (Plyocide)

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<– Plyocide depth charge alternate, step up then step into tuck jump. Bootcamp this week was poorly attended but nevertheless it was a tough one using 35lb plates in addition to the 8lb med balls. This was only the second time the participants had been able to move heavy weight around and I think it […]

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