Frosh Week Workouts and The Return To TDEE

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So it’s been 10 days since I stopped the cut, went to Cuba on vacation and ditched counting calories in favour of what I would consider a major refeed. I learned a couple of things during this week, first that my strength takes a major hit when I am cutting, something that I have missed. […]

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Keeping Up With The Kids

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..is hard… Last week for gymnastics conditioning we completed a second legs and abs workout and a step aerobics like class for cardio involving blocks and lots and lots of jumping. The cardio day was basically a copy of THIS DAY but the legs and abs work was a little tougher. It was labelled as Legs […]

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Monday Workout

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Back to some basic movements today for gymnastics conditioning. There is a lack of arm strength so we are going to address part of that today. They should glow red like that after this… Tri Tri Again 15-10-5-10-15 Dips legs up Pushups on boxes Handstand shoulder touch Plank to Sphinx push not step Military pushups […]

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Thursday Cardio. Join In Everybody!

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July 16 2015 – Cardio Because life will chase you down and eat you… 2x section 20 squat jumps 20 belt kicks 20 swing kicks 20 vsnaps 2x section 20 Hit The Floor 10 2 line Suicides 20 switch kicks 20 double switch sit up 2x section 5x long jump run back – single double […]

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This Week At Gym

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For me, things are status quo. No lifting records or goals, just some kettlebells added to my regular routine and a sense of comfort and happiness with my situation in the gym. This has included an addition of the bootcamp at gymnastics which gives me a little added activity 3x a week which so far […]

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Finally A Working Cut

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Started June 6 at 250, after 16 days I am down 11.2 lbs. 800 calorie deficit seems to be the right amount for me. What has helped? Cutting dairy almost completely (that means not drinking milk for me). I still have a bit of cheese for breakfast and milk in coffee but I have stopped […]

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30WOD2D29 – Suddenly Bootcamp

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It’s not that I am avoiding the last WODs, that I hate the look of the 7 I have to do, not at all, I just was looking at the picture over on the right and knowing that the reason I was looking like that was the bootcamps I was doing. So I have decided […]

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Back To Basics? No Problem.

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What is the most basic workout you can do to “survive” as an athlete? Injured, out of focus, surgery, distractions, University we all come up against times in our life when we need to get back on the wagon and maybe going straight to the gym isn’t the preferred method. Maybe a gym isn’t available, […]

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Liza and Elissa Want A Workout…

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Sets of 10, single legs are EACH LEG shoulder crunch Hands down in and out crunchy frog hands down bicycles F and B full situp Squat front lunge pop squat back lunge super skater vsnaps hands up in and out crunchy frog hands up bicycles F and B Full situp double twist feet off Pop […]

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R11D29-30 – One Third Done!

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Today was not a great workout but over the last few weeks I have been reticent to do workout with the kids at gym because frankly I am not sure I could keep up. Then again, there is no motivation better than leading any kind of fitness routine. So Monday we grabbed the dumbbells and […]

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