Monday Workout

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Back to some basic movements today for gymnastics conditioning. There is a lack of arm strength so we are going to address part of that today. They should glow red like that after this… Tri Tri Again 15-10-5-10-15 Dips legs up Pushups on boxes Handstand shoulder touch Plank to Sphinx push not step Military pushups […]

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Thursday Cardio. Join In Everybody!

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July 16 2015 – Cardio Because life will chase you down and eat you… 2x section 20 squat jumps 20 belt kicks 20 swing kicks 20 vsnaps 2x section 20 Hit The Floor 10 2 line Suicides 20 switch kicks 20 double switch sit up 2x section 5x long jump run back – single double […]

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This Week At Gym

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For me, things are status quo. No lifting records or goals, just some kettlebells added to my regular routine and a sense of comfort and happiness with my situation in the gym. This has included an addition of the bootcamp at gymnastics which gives me a little added activity 3x a week which so far […]

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30WOD2D29 – Suddenly Bootcamp

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It’s not that I am avoiding the last WODs, that I hate the look of the 7 I have to do, not at all, I just was looking at the picture over on the right and knowing that the reason I was looking like that was the bootcamps I was doing. So I have decided […]

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Liza and Elissa Want A Workout…

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Sets of 10, single legs are EACH LEG shoulder crunch Hands down in and out crunchy frog hands down bicycles F and B full situp Squat front lunge pop squat back lunge super skater vsnaps hands up in and out crunchy frog hands up bicycles F and B Full situp double twist feet off Pop […]

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R11D29-30 – One Third Done!

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Today was not a great workout but over the last few weeks I have been reticent to do workout with the kids at gym because frankly I am not sure I could keep up. Then again, there is no motivation better than leading any kind of fitness routine. So Monday we grabbed the dumbbells and […]

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Treating Myself (well deserved)

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I have been out of the gym for several years now. I do home workouts, I improvise my own equipment and make do with anything I can to help me stay fit. Now with the Black Friday sales, it’s time to treat myself and get a couple of essential things for the house. One is […]

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Super 7 It Was…

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Original Lucky 7 from Body Beast: Push Up + Clean + Squat: Deadlift + Bent-Over Row: Skull Crusher + Press + Crunch: Curl + Military Press + EZ Squat: Delt Raise + Reverse Lunge: Lat Oblique Twist: Upright Row + Calf Raise: Super 7 for the kids: Pushup – shoulder touch – vsnap Squat – […]

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Home Bootcamp

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I am trying to get back into the multifunctional workouts so last night I inadvertently did half a bootcamp, only doing 1 round of each section instead of 2. It’s the same workout that I think the kids will do tonight. It took me 35 minutes and I was bagged at the end, just goes […]

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Bootcamp Wednesday – Long One!

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20 shoulder crunch 20 leg up crunch 10 full situp double twist 10 side crunch 10 hanging leg raise 10 pullups 10 regular pushups 10 military pushups 10 sphinx to plank step or drop 10 pushup side hold 20 shoulder crunch 20 leg up crunch 10 full situp double twist 10 side crunch 10 hanging […]

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