Liza and Elissa Want A Workout…

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Sets of 10, single legs are EACH LEG shoulder crunch Hands down in and out crunchy frog hands down bicycles F and B full situp Squat front lunge pop squat back lunge super skater vsnaps hands up in and out crunchy frog hands up bicycles F and B Full situp double twist feet off Pop […]

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R11D29-30 – One Third Done!

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Today was not a great workout but over the last few weeks I have been reticent to do workout with the kids at gym because frankly I am not sure I could keep up. Then again, there is no motivation better than leading any kind of fitness routine. So Monday we grabbed the dumbbells and […]

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Treating Myself (well deserved)

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I have been out of the gym for several years now. I do home workouts, I improvise my own equipment and make do with anything I can to help me stay fit. Now with the Black Friday sales, it’s time to treat myself and get a couple of essential things for the house. One is […]

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Super 7 It Was…

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Original Lucky 7 from Body Beast: Push Up + Clean + Squat: Deadlift + Bent-Over Row: Skull Crusher + Press + Crunch: Curl + Military Press + EZ Squat: Delt Raise + Reverse Lunge: Lat Oblique Twist: Upright Row + Calf Raise: Super 7 for the kids: Pushup – shoulder touch – vsnap Squat – […]

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Home Bootcamp

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I am trying to get back into the multifunctional workouts so last night I inadvertently did half a bootcamp, only doing 1 round of each section instead of 2. It’s the same workout that I think the kids will do tonight. It took me 35 minutes and I was bagged at the end, just goes […]

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Bootcamp Wednesday – Long One!

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20 shoulder crunch 20 leg up crunch 10 full situp double twist 10 side crunch 10 hanging leg raise 10 pullups 10 regular pushups 10 military pushups 10 sphinx to plank step or drop 10 pushup side hold 20 shoulder crunch 20 leg up crunch 10 full situp double twist 10 side crunch 10 hanging […]

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Still booting

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With March Break and so on we had a disruption in service, however all is back to normal now and I am going to commit to keep more up to date. The problem with not keeping up is not only do I lose the record of what I have done and what I need to […]

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Bootcamps Wednesday Cardio

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This was the first time in a long time we have done cardio of any kind. I didn’t like it but at least it gave us a chance to hit the events hard afterwards. Cardio Legs and Agility over foam rollers 10 Air Squat 10 Jump squat 10 step over fwd and back with tap […]

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Bootcamp Wednesday

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We did another cardio abs type workout today, nothing too strenuous unless you actually did the whole thing! Crunch section 25 shoulder crunch 25 crunchy frog 25 side crunch each side 25 pulse crunch – no shoulders down 10 in and out 10 ski abs 20 dog raise each side 20 kneeling lunge lift each […]

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Keep Up

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Since the infamous Body Beast on Wednesday I managed to squeeze in an RKC workout at work on Friday, an Insanity cardio workout on Saturday and a Deadlift workout on Sunday. Add that to the Bootcamp from last night and I seem to be almost on a roll of sorts. I picked Pure Cardio for […]

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