Tentative Return – Bootcamp Hybrid

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Recovery Workout Body and Weights with blocks x2 10 regular pushups 10 military pushups 10 sphinx to plank step or drop 10 pushup side hold 10 pullups x10x2 Double Curls Double Press High pull Curl and Press Pullups x2 20 Air squats 20 step back lunge front kick 20 belt kicks 20 front lunge 10 […]

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