Bootcamps Wednesday Cardio

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This was the first time in a long time we have done cardio of any kind. I didn’t like it but at least it gave us a chance to hit the events hard afterwards. Cardio Legs and Agility over foam rollers 10 Air Squat 10 Jump squat 10 step over fwd and back with tap […]

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Bootcamp Wednesday

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We did another cardio abs type workout today, nothing too strenuous unless you actually did the whole thing! Crunch section 25 shoulder crunch 25 crunchy frog 25 side crunch each side 25 pulse crunch – no shoulders down 10 in and out 10 ski abs 20 dog raise each side 20 kneeling lunge lift each […]

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Bootcamp Cardio Agility

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Cardio Legs and Agility 10 Air Squat 10 Jump squat 10 step over fwd and back with tap 10 jump over fwd turn and fwd 20 air squat 10 horse stance jacks 10 over and run around back 10 jump over and run back walk stairs 10 times Sideways 10 pop squats 10 super skater […]

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10.85&6 – WOD and Bootcamp Cardio Agility

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After the resounding success of Bootcamp Agility last time out, I thought what better way to end the bootcamp session than by two of our favourite workouts. Agility was a breeze, although this time I only used 6 hoops and 5 cones each side and the run back was half backwards, half sprint. 10 air […]

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10.65 – Bootcamp Plyo / Agility

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I’m trying to keep away from calling cardio, well, cardio. It seems people have an aversion to the notion of a cardio day so today I am trying something a little different, some agility. For the workout I used 9 hoops as an agility ladder setup and 10 cones as a side shuttle run back. […]

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10.46 – Bootcamp Cardio

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I know my participants hate cardio day and to be honest so do I. That’s why I try to throw in some abs and occasionally some Yoga or something to lighten the mood. Last night was a tough one though, nobody seemed in the mood and the class was tough from start to finish. However, […]

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10.38 – Bootcamp Cardio / Sweaty Mess

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It has been hotter, but even so, I was reduced to a sweaty pile of twitching nerves and muscles after this one. Being fit is fun! D9 4.5.1 Cardio and Abs 2x section 20 block plank run 10 block burpee 20 block plank run 10 block pushup jacks 20 block plank run 4-8-12-16-12-8-4 jacks mary […]

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10.24/25 – Rest and Bootcamp Cardio (That’s Not Too Complicated, Is It?)

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Last night was warm again, I suppose its a little redundant since summer in Toronto has seen weeks over 30 degrees in the past. It was 34 in the shade yesterday, that’s about 93 degrees for those from the 70s. It was cardio, and although we have been avoiding doing real cardio classes due to […]

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10.16 Bootcamp Day 3 – Abs and Cardio

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It’s going to be a hot one tonight so I think a little more abs and a little less cardio may be in order, we can always run each other into the ground next week! Here’s the plan: D3 4.2.1 Abs / Cardio (HOT DAY) 20 Pulse crunch 20 In and Out 20 straight leg […]

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R9D80 – Bootcamp Cardio Abs

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D16 3.8.2 Cardio and Abs 2x section 20 Hit the floor 10 2 line Suicides 20 switch kicks 20 in and out abs 10 side crunch 2x section 10 Frog jumps 10 switch lunge 10 stance jacks (foot touch) 10 vsnaps 10 roll to boat 2x section 5x long jump run back – single double […]

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