Bootcamps This Week. Double Down!

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First time ever, here are both bootcamp workouts from this week. Bodyweight on Monday and weights last night. 7.5.1 Bodyweight 10 regular pushups 10 military pushups 10 sphinx to plank step or drop 10 pushup side raise 10 pullups 10 air squats reg 10 2 way lunge front and side 10 1 leg squat knee […]

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2 For 1 Bootcamp – Bodyweight and Weights

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It’s been tough keeping up, but here are the 2 workouts we did most recently. I have had some indication that I probably shouldn’t post these workouts since they might very well be stolen and used by someone as a bootcamp somewhere else. I guess my feeling is that if you can’t come up with […]

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Getting Behind But Staying On Top

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Work has been tough the last while, major issues, big projects and lots to do however I am not allowing my workouts to suffer. Bootcamp week 2 included lots of abs, day 1 was so that the wrist issues would not be a factor, day 2 was designed specifically for my one 100% healthy participant […]

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Bootcamp Round 6 Day 1

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I thought I would add a little one leg balance work to the workout this week since it was only my girls and they really could use some balance and fine motor control work. I also was a big fan of the 1-10 at the end, I will have to do more of this. D6.1.1 […]

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Wednesday Bootcamp – Abs Focus

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I brought the kettlebells again. Actually, let me be clear about that. It was 40 mintues before class, I couldn’t find my KB workout sheet so I thought I would print one off. I couldn’t find the list since it was on my pc at work. I remoted into work to get the list, halfway […]

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Bootcamp Bodyweight and Balance

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What I think I look like on the stability ball:                       What I feel like on the stability ball:                     For those of you following along at home, here you go. Balance and coordination x2 in […]

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Back On Track – Introducing Ten On.

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I got to thinking while I was “off” with my back issues that a return would mean a structured and systematic approach to get me back up to speed as fast as possible. That led to the creation of “Ten On”, a 10 day program whereby I will try to offset all the rest I […]

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Bootcamp Bodyweight Abs With Balls

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Once again the abs workout went over time, I think it is the bar work that takes so long, not necessarily the chinups because I know they all cheat and only do a couple but rather the leg raises because it’s just a long slow exercise. This is a good class, but 2 days later […]

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Bootcamp 5 Day 1

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It’s time to start over again with the bootcamp. I just realised that I have been doing this bootcamp class for almost a year now, oh how time flies! I have to say that some of the people who have been here since the start have really come along. We are seeing better pushup numbers, […]

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10.81 – Rotation Station (Rest Fail)

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I tried to give us a nice easy workout before the Mud Hero race on Saturday so I put together a little rotation set workout with a count up and a count down. Seems it was not so easy for some… In fact, I was tired, but not so tired I felt shakey but it […]

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