Bootcamp Final Week

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5.12.1 Bodyweight and Balance x2 in a row 1 off bosu 1 on bosu 10 regular pushups 10 military pushups 10 sphinx to plank step or drop 10 pushup side raise 10 pullups Sit on bosu 20 in and out 20 crucnhy frog 20 knees to elbow alternate 20 in and out abs hands on […]

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