Body Beast – Finally, Victims.

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I have done this workout twice, both times with the same person, the only one I can count on to work hard every day. It was about time to put someone else to the test so I waited until I knew most people would be here and I hit them with this: 7.3.1 Body Beast […]

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Getting Behind But Staying On Top

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Work has been tough the last while, major issues, big projects and lots to do however I am not allowing my workouts to suffer. Bootcamp week 2 included lots of abs, day 1 was so that the wrist issues would not be a factor, day 2 was designed specifically for my one 100% healthy participant […]

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