R9D76 – Bootcamp Bodyweight With Med Balls!

Tags: , ,

D14 3.7.2 Bodyweight 20 One arm med ball press 20 Air Squats with med ball 10 pass around med ball each way (waist) 10 halo pass around med ball each way 10 Med ball overhead squat 10 med ball pushups 20 Wall sit side to side touch 20 wall sit between legs and overhead touch […]

Continue reading » No comments

R9D71 Bootcamp Bodyweight Personal Training Styleee!

Tags: , ,

I have been neglectful of this page this week with everything I have going in to being a single parent for the week. In order to catch up, I am posting twice with the bootcamps that I have done. Day 71 was Bodyweight but I only had one participant so basically it was an hour […]

Continue reading » No comments

R9D61 – Bootcamp 3.2.2 Bodyweight Abs

Tags: , , , , ,

They asked for an abs workout so this is what I did to them today. It was not as hard as I had imagined it would be, but then again I sneezed this morning and thought my body had exploded à la Mr Creosote. Still it could be worse, I could be at Planet Fitness having […]

Continue reading » No comments