R9D55 – Bootcamp 2.12.2 Cardio. Last Day Of Session 2!

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Sadly today was the last day of session two and we are losing at least one participant for the next 12 weeks. Having said that, we are hopefully going to gain a few more for the summer session that will start sometime mid June. D24 – 2.12.2 Cardio 2x section 20 squat jumps 20 belt […]

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R9D31&32 – Bootcamp Weights Plus Finally A Gap Day Workout (Plyocide)

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<– Plyocide depth charge alternate, step up then step into tuck jump. Bootcamp this week was poorly attended but nevertheless it was a tough one using 35lb plates in addition to the 8lb med balls. This was only the second time the participants had been able to move heavy weight around and I think it […]

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R9D28 – Bootcamp 2.5.2 – Bodyweight

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Bootcamp was a fun time last night, another piece of hard work but some stuff we haven’t done in a while specifically some hip raises forhamstrings which left my hammies screaming. The big news though was one of my girls sprained her ankle on bars, luckily it should be fine but there were tears that’s […]

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R9D24 – Bootcamp 2.4.2 – Taking It Up A Notch

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It was weights day at bootcamp and I thought it was about time I introduced the gang to the barbell and some olympic style lifts. Maybe I was being a little too ambitious but I figure if Crossfit gyms all over the nation can teach this stuff to people who are ill prepared and occasionally […]

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Bootcamp 2 W2D1&2 – Cardio & Bodyweight Upper

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I’ve been so wrapped up in the P90X2 reviews that I neglected to list the workout from Monday’s bootcamp. It’s now Wednesday night and we just completed Bodyweight Upper day so I will add that here too. Week 2 Day 1 – Cardio Wide leg squat to toes Weighted Mary Katherines 2 foot slalom jump […]

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R8D66 – Bootcamp2.2 – P90X2 ARRIVED!!!!

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Bootcamp was a good class last night, the weights area still not completed so we were on the floor with dumbbells and I think most of the participants are getting a sense of how much stronger they are getting now. The workout was simple: Strength – burn holds – flex for 5 release for 1 […]

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R8D65 – Bootcamp Redux Day 1

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Today was the start of the second bootcamp session, we are doing 2 days a week now so I decided to bring in the scale and let the participants get their bodyfat measured before we start and then after we are done. Two days a week of bootcamp should make a difference to them no […]

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