10.30 – Bootcamp Bodyweight And Reflecting On Cardio

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The one question I get most often, or the comment I hear most often from people trying to lose weight is how much cardio should I do? Either that or I get people who rely on 15-45 minutes on the treadmill or worse, the elliptical to get the job done and wonder why they are […]

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R9D57 – Bootcamp 3 Day 1

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Disappointing showing today for day 1 of the third session, we only had 1 outside person show up but all 4 of my kids were there so it was still well worth doing the scheduled workout. I hope we get some better participation than that for the rest of the session. In other news gym […]

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R9D47 – Bootcamp 2.10.1 Bodyweight

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Balance and coordination day at bootcamp. Something that takes a lot longer than strength to develop. The shortcomings were on full display with the use of the stability ball being a real challenge for all concerned. The good news is that they were¬†persistent¬†and I hope will reap the rewards soon enough. Bootcamp 2.10.1 Bodyweight 10 […]

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R9D41-3 – Bootcamp 2.8.2 Bodyweight And The Week That Wasn’t

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I had big plans to exercise every day last week but as it worked out with Valentines and other interruptions it was actually a disappointing week. After bootcamp on Wednesday I ended up taking Thursday off, doing an RKC workout on Friday and then yesterday doing P90X Kenpo for a laugh. I am sure my […]

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R9D23 – Bootcamp 2.4.1 – Bodyweight With Pullups (Monsters…)

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The workout was followed by some degree of disappointment by a couple of my kids. They claimed it was not hard enough regardless of the fact that last week they felt the same but it took them 4 days to get their legs to work properly following our leg workout. I guess we will see […]

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Bootcamp 2 W2D1&2 – Cardio & Bodyweight Upper

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I’ve been so wrapped up in the P90X2 reviews that I neglected to list the workout from Monday’s bootcamp. It’s now Wednesday night and we just completed Bodyweight Upper day so I will add that here too. Week 2 Day 1 – Cardio Wide leg squat to toes Weighted Mary Katherines 2 foot slalom jump […]

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