Super 7 It Was…

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Original Lucky 7 from Body Beast: Push Up + Clean + Squat: Deadlift + Bent-Over Row: Skull Crusher + Press + Crunch: Curl + Military Press + EZ Squat: Delt Raise + Reverse Lunge: Lat Oblique Twist: Upright Row + Calf Raise: Super 7 for the kids: Pushup – shoulder touch – vsnap Squat – […]

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Lucky 7. Make That Super 7.

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Body Beast is creeping into my life. I did the Lucky 7 workout a couple of days ago and yesterday I took off but I really wanted to do a BB shoulder workout. Lucky 7 was actually pretty good. I did it without really knowing what I was in for except I needed a quick […]

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Leaning Towards Body Beast and Longevity Revealed

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I did another Body Beast workout last night, the Chest Build workout. It was pretty short, not that brutal and I managed to work in my bench to make sure I had heavy enough weight for the presses. I am not a huge fan of the guy who runs the workouts but as of now […]

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Weekly Now?

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Last week ended well as far as exercise goes. Wednesday I did 5 rounds of Chelsea plus a 20 minute Ab workout at gym. Thursday off Friday I did an all around 95lb Oly lift with combinations of DL, Clean and Squats Saturday I did most of my FIRST EVER BODY BEAST workout. It was […]

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