R11D60-66 – Anaerobic Hell

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It’s strange how you forget your experience with certain types of exercise when you are away for a while. It’s been a while since I have done any TRUE weight lifting, and by that I mean real anaerobic, no cardio, hard weight pushing, heavy mechanical exertion. You forget about the searing pain of lactic acid […]

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Update and detail on my “bootcamp” days

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Friday I did a short bootcamp with the kids, if only to get them to do 45 seconds on non stop work. It was a bit of a farce but at least I had my CIT to keep an eye on them. Saturday I busted out the Kettlebells and did a shoulder workout, so not […]

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