R9D87 – Limping Across The Line

Last wednesday was cardio abs and since then I have been buy with parents visiting and building a ton of Ikea furniture. During that time, the clock has expired on my current round freeing me from the PAP of the final weeks of P90X2. Friday I worked out at work, choosing to do a variation of my RKC workout that went like this:

Warmup:

Halos
Laying press
Swings
Pumps

5-5-5

Clean and Press plus 20 swings

5-5

Snatch plus 20 swings

5-5

Turkish Half Get Ups – Just don’t do the standing part…

After that since I had a very uncomfortable twinge in my lower back I decided to take off a couple of days and try to recover a little. We also were hosting a large birthday party on Sunday for my little girl which took up most of our time in preparation. ┬áIt’s now Monday and I am about to go to gym for bootcamp and I am going to try and organize my workouts for the coming weeks tomorrow while I am off work. Because I am so far off track with the daily routine of P90X2 this last few weeks have really dragged. I also realize that my workrate is a little lower than it should be but I am hoping that building a custom workout schedule for round 10 (whatever it is going to be called) my help in upping my days of activity from an average of 4 to an average of above 5.