Sore Doesn’t Cover It

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Paleo mince pies will make it all better… I am not sure why but since last week I have had extreme soreness in my lower back. It may have been from the hip stretching I did  due to the walking I did last weekend but whatever it is I am in agony. It does get […]

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Biggest Loser. Bitter Taste Of Unnecessary Victory.

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It’s great to see people lose weight. It’s great to see the success, the happiness and the emotional roller coaster. But it is sad to know millions of people let themselves get that way in the first place. If you don’t think it can happen to you, you need to check yourself. If you realize […]

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R5D31 – Medium Day, Coaching and The Biggest Loser

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Today was tough, probably because I was supposed to have a day between the two RKC days and I was still a little sore after the snatches yesterday. This is what happened: C&P left 1 C&P right 1 Pull Up 5 C&P left 2 C&P right 2 Pull Up 5 C&P left 3 C&P right […]

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Day 66 – Biggest Loser Finale Day

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Back and Biceps I am responsible for running a program at my workplace for people interesting in losing weight. Although it is called the Biggest Loser the similarity ends there. There is no set workout schedule, no training only weekly information and motivation from me and the accountability of the weigh in. This is the […]

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