Round 4 Day 17-18. Plyo Plus Shoulders and Arms

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No, I did not do P90X Plyo, this was Plyometric Cardio from Insanity. Although I did toy with the idea of going back to Plyo once this round we will see. I made a quick and easy shoulders and arms workout that was OK for shoulders but not that great for triceps. I am not […]

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Day 81 – Last Resistance Day. I wish I had known.

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I can feel the curtain closing as I embark upon these weight days for the last time during this, my first stab at P90X. Today was Back and biceps, the glamour workout as Tony calls it. This is week 12, week 13 being the last rest week which means that since I have done the […]

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Day 66 – Biggest Loser Finale Day

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Back and Biceps I am responsible for running a program at my workplace for people interesting in losing weight. Although it is called the Biggest Loser the similarity ends there. There is no set workout schedule, no training only weekly information and motivation from me and the accountability of the weigh in. This is the […]

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Day 46 – Wedding Gifts and Dancing Queens

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Back and Biceps, Ab Rippler Nicole decided that we should donate our digital camera to her dad for his new business – www.torontolandlordagent.com. That opened the door for us to go to the Bay and use some of our gift certificates from the wedding to get a new digital camera. We chose the Sony CyberShot […]

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Day 38 – 1 Week To The Top

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Back, Biceps I always imagine the half way point of any venture as the top of the mountain, once you are past half way, things always seem to go more quickly towards the finish line. One week from today I will be half way through the P90X program and although my “transformation” is not significant, […]

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Day 31 – Building a better bar

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Back and Biceps –¬†Yes, they are real. Greg Valentino – The man whose arms exploded. Bear in mind he is 5’2″. The other day I found a pretty strong hollow metal bar at Home Depot for under $20. Today before my workout I drilled holes in my basement door frame and slid the bar in. […]

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