Back To Basics? No Problem.

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What is the most basic workout you can do to “survive” as an athlete? Injured, out of focus, surgery, distractions, University we all come up against times in our life when we need to get back on the wagon and maybe going straight to the gym isn’t the preferred method. Maybe a gym isn’t available, […]

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You Need To Know This – Health and Fitness 101, The Basics

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I guess I should expect it given where I came from… I get asked with great regularity about my exercise, diet and motivation. I consider it a privilege to share my knowledge and in that spirit I have put together a basic list of the things that have influenced how I think. Some are my […]

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