Frosh Week Workouts and The Return To TDEE

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So it’s been 10 days since I stopped the cut, went to Cuba on vacation and ditched counting calories in favour of what I would consider a major refeed. I learned a couple of things during this week, first that my strength takes a major hit when I am cutting, something that I have missed. […]

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Round 4 Day 36 – Barbara

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Barbara Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats I only managed 4 rounds after which I was incapable of doing another pull up. My round times were: 4:45 4:30 3:15 4:40 Pretty sad, actually. It also brought into glaring clarity the need for me to add some abs […]

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WOD’s I Have Done

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Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work) Fran: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 […]

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