10.73 – Bootcamp Weights Plus Balance

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Alternating Legs x10x2 Double Curls Double Press High pull Wallball Feet on wall box dips x10x2 Alt curls Alt press Front and Back Rolling Shrugs WallBall Feet on wall box dips x10x2 Double curls back to wall DB good mornings Warrior 3 double curls wall sit strict press DB halo x10 Shoulder raise side Shoulder […]

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