I am not sure if I was helpful but I tried. You’re welcome Elissa.
Once again the abs workout went over time, I think it is the bar work that takes so long, not necessarily the chinups because I know they all cheat and only do a couple but rather the leg raises because it’s just a long slow exercise. This is a good class, but 2 days later […]
D20 4.11.1 Abs Blast (No Cardio this week) 1x section 20 Pulse crunch 20 In and Out 20 swing kicks 20 Crunchy Frog 20 Side Crunch each side 1x section 20 standing Knee raise 20 standing leg raise 20 swing kicks 10 vsnaps 10 roll to boat 2x section Plank hold 30s Plank knee to […]
Chest, shoulders and tris again last night and I decided to sub some wallball shots instead of some of the more useless shoulder pieces but at several points during the workout I found myself truly struggling. I realize I am not quite recovered after the weekend, my sleep is not great because of my painful […]