Day 31 was Friday, as in the past weeks I took Thursday after bootcamp as a rest day. Friday I did a mini Fran with the girls at gym but instead of just thrusters and chinups they did: 10-15-10-15-5 Thrusters Chin Ups Push Ups V Snaps Saturday we were at a hotel out of town […]
05
Jan
2011
R4 D74 – Beginning of the End
Since without a plan, nothing ever happens, here is the push to the end for Round 4. W 74 – TGU plus WOD R 75 – RKC Swings F 76 – P90X and Insanity Fit Tests S 77 – 5K run Y 78 – off M 01 – Round 5 That should about do it. […]
24
Nov
2010
R4 D46 to D49 – Kelly (incomplete) and catchup
R4 D46 – Kelly I find that when I do new Crossfit workouts that I often fall short. That in itself is weird since I usually (and I believe I am not alone in this) blast as hard as I can the first time I try things. For some reason it is just not the […]
