P90X / Insanity / CrossFit / Weights – Round 4 Tentative Schedule

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I am going to try to work in some Crossfit type WOD workouts in with my Beachbody stuff. Not only that, I have incorporated Gym days as well as P90X days to give me the best of both worlds. Since I have a bench for chest and shoulders I may as well get it used, […]

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