R8D7 – RKC. How Much Is 10lbs? Bootcamp Musings.

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I said last week that I had picked up some new equipment, having tried and loved the rings it was time to check out the new kettlebell. Anyone who tells you that 10lbs isn’t much weight should try moving from a 45lb to a 55lb kettlebell. It didn’t feel like much at first and I […]

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