30WOD2D22 – Turning The Corner

Tags:

Just like I said last time, the cardio aspect of my workouts is currently dominating what I do. There is a lot of HIIT but also more actual running than I have done in a very long time. Not that I like it, in fact I hate it but I am finding it’s giving me […]

Continue reading » No comments

30WOD2D6-8 – Vague Control And End Of Year Blues

Tags:

It’s weird but my cardio has been creeping up as a major factor in my workouts of late. I am getting used to “running” again and my cardio seems to be increasing somewhat. That means that my progress with 30WOD is slow, in fact I am only on day 8 as I write this of […]

Continue reading » No comments

30WOD2D5 – Settling But No Handstand

Tags:

It’s day 5 of 30WOD, which with the additional work I have been doing is actually day 7. So far here is a breakdown of what has happened… Monday, 05/04/2015 30WODD1 – 5R 5PClean 10BoxJ 5OHP 10KBSwing Tuesday, 05/05/2015 30WODD2 – 6 min plank and 5 min each of skips pushups stepups and situps Wednesday, […]

Continue reading » No comments

30WOD2D1/2 – Twitchy

Tags:

So, being a fan of jumping in the deep end I started 30WOD2 today. Here is the first instalment followed by day 2. Feels come after. Day 1 Metcon (Time) 5 RFT 5 Power Cleans @ 165#/115# 10 Box Jumps @ 30″/24″ 5 S2O @ 165#/115# 10 KB Swings @ 32kg/24kg 30 min time cap […]

Continue reading » No comments

The Return of 30WOD (And my nemesis the free handstand)

Tags:

As is customary this time of year I am starting to get the feeling that I should be doing more HIIT and a little less static BB type work. The cure for this feeling last time was 30WOD where I did the Crossfit Ark WOD every day for 30 days. It was such a blur […]

Continue reading » 1 Comment