30WOD Day 11 – Back To Work

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I did have to take 2 days off this weekend due to the wedding although I did get a short KB workout in on Saturday. Friday and Sunday were shot and so today which is Monday I went to the Ark site and was faced with this: Front Squat (3-3-3-3-3) Take 20 min to build […]

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30WOD Day 7 – Light Vs Heavy

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Yesterday was a light day, only 50 squats plus front squat practice which I admit I skipped due to the fact that I can’t do front squats yet and I needed something that I could manage. So, not having a rope to climb I improvised and pulled my 55lb 100ft rope over my chin up […]

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30WOD Day 5 and 6 – Not Quite…

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Handstands, as has long been the case, are not easy for me. My balance while inverted is not something I have a great deal of control over. I think it’s because my control of my body is largely restricted to large muscle groups rather than the fine motor control it takes to achieve and maintain […]

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30WOD – Day 4 – Milestone Achievement

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I managed to get to grips with the power snatch, I was seriously afraid that I wasn’t going to be able to handle the overhead position with any kind of weight but after some no weight and low weight reps doing the motion I actually managed to do 5 sets of 5 with 95lbs. I […]

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30WOD Day 3 – I Hurt All Over

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This is turning out to be very painful. Sure, I haven’t run in 8 months why would 2km of light jogging.. and I do mean light jogging not what anyone would look at and think, “Hey, look at that guy running” make that big of a difference? Well, let me tell you my ankles hurt, […]

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30WOD Time – R12 REMIX

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I gave up my Crossfit membership, mostly by default I suppose I just hadn’t been there to make use of it. That said, I think I am going to shake things up a bit with my workouts and try to do 30 days of WODs. Actually, I should call the gym and make sure they […]

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