Round 3 – Day 82. Crossfit-ish Legs and Back

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My personal WOD for legs and back today, I call it the 1115. 4 Rounds of: 10 air squats (technically still perfecting them so 10 with good form will do) 10 Pull ups 10 Jump Ups (12/16/18/24″) 5 Pullups I was beat by the end, I actually wanted to do another set but realized that […]

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