Search Results for: christmas countdown

Christmas Countdown Workouts – Cardio

Category: Gymnastics / Bootcamp

It’s Christmas, that doesn’t mean anyone gets out of doing cardio…

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Christmas Countdown Workouts – Legs and Abs

Category: Gymnastics / Bootcamp

This one is kind of leaning towards Cardio, but as you will see tomorrow there is a special cardio day with all the festive trimmings…

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Christmas Countdown Workouts – Bootcamp

Category: Gymnastics / Bootcamp

At Christmas as the mood lightens I like to give my kids some fun things to do for conditioning which usually just means a 12 Days Of Christmas theme. This year is no exception so here you are, the next 3 days will contain my Christmas Cracker workouts. Merry early Christmas.

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The Most Savage Workouts – How To Stay In Shape After Gymnastics

Category: Crossfit WOD Type Workouts, Gym / Weighlifting Workouts, Gymnastics / Bootcamp

It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordination that nothing else can and for that reason they need something to keep them going. Hitting […]

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