Search Results for: Frosh week

Frosh Week Is Over. The Punishment Never Ends…

Category: Crossfit WOD Type Workouts, Gymnastics / Bootcamp

What now? Frosh Week is over, there will be a maximum of 3 workouts posted here each week from gym so what do you do in the mean time? In other words, how do I build my own workout. Here’s a quick method. How many workouts a week? Should be 6 so I will go […]

Continue reading » 1 Comment

Frosh Week Day 6 – The Last Day (Be A Gymnast)

Category: Crossfit WOD Type Workouts, Gymnastics / Bootcamp

Since most of the people who this is aimed at are previous gymnasts this should be easy. For the rest of the world you need to start working on your gymnastics skills. It’s a tough sport to compete in but the skills you develop as a gymnast are valuable for all aspects of sport and […]

Continue reading » No comments

Frosh Week Day 5

Category: Crossfit WOD Type Workouts

In case you can’t read my scrawl this was yesterday’s workout. 5 Rounds: 10 Pushups 15 VSnaps 20 Squats 15 Full Situps 10 Military Pushups Bonus round after all 5 are done: 10 Burpees 10 Pushup Burpees 10 Pushup Tuck Jump Burpees

Continue reading » No comments

Frosh Week Day 4 – Tabata Cardio. Who doesn’t love cardio amirite?

Category: Crossfit WOD Type Workouts

Frosh Week Workouts Day 4 Cardio… because beer is carbs Tabata protocol: 20 SECONDS WORK 10 SECONDS REST X 8 THAT’S JUST 4 MINUTES OF ALL OUT WORK 5 rounds is a total of 20 minutes of effort. SO WORK!!! Jumping jacks VSNAPS Mary Katherine lunge switches Pushups Burpees

Continue reading » No comments

Frosh Week Day 3 – Warmup and Stretch

Category: Gymnastics / Bootcamp

Time for a rest, of course only if you have done the previous 2 days. This is not so much a day off as a chance to work back into your flexibility and is something that, if you don’t do yoga at the Student Gym, you are going to need to do twice a week. […]

Continue reading » No comments

Frosh Week Day 2 Legs and Abs

Category: Crossfit WOD Type Workouts, Gymnastics / Bootcamp

Sticking with the HIIT format for the week in case you were wondering. Here is day 2: 5 rounds or until you vomit stale beer. 100 walking lunge 25 vsnaps 20 burpee tuck jumps 25 squats 20 pushup burpees 25 full situps 100 walking lunge

Continue reading » No comments

Frosh Week Workouts and The Return To TDEE

Category: Crossfit WOD Type Workouts, Gymnastics / Bootcamp

So it’s been 10 days since I stopped the cut, went to Cuba on vacation and ditched counting calories in favour of what I would consider a major refeed. I learned a couple of things during this week, first that my strength takes a major hit when I am cutting, something that I have missed. […]

Continue reading » No comments

The Most Savage Workouts – How To Stay In Shape After Gymnastics

Category: Crossfit WOD Type Workouts, Gym / Weighlifting Workouts, Gymnastics / Bootcamp

It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordination that nothing else can and for that reason they need something to keep them going. Hitting […]

Continue reading » No comments

R7D30-35 – Warriors In Sickness And In Health

Category: Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gymnastics / Bootcamp, Kettlebell Workouts (RKC)

The week leading up to the Warrior Dash was not great. I coached Wednesday despite having a fever and after spiking over 40 degrees I was off work on Thursday and Friday with only some gentle walking on the treadmill and outside to count as exercise on Friday. My throat was extremely sore, and to […]

Continue reading » 1 Comment