Fit Test Results

This is a quick summary of my progress according to the Fit Test results. I am not really doing the Fit Tests any more since I think I am beyond that point but every so often I will probably do one just for fun.

P90X Fit Tests

First P90X Fit Test

Resting Heart Rate   70
Pull-Ups   5
Vertical Leap Inches   13
Push-Ups   50 (I got bored after 50…)
Toe-Touch -1″
Wall Squat (Seconds)   65
Bicep Curls (Reps | Wt )   40@20lbs
Total Poundage   800
In & Outs   50

Heart Rate Maximizer

Immediately After   150
After 1 Minute Rest   123
After 2 Minutes Rest 106
After 3 Minutes Rest 99
After 4 Minutes Rest 93

Measurements Day 1

Weight 278.00
Body Fat % 26.82%
Chest 50
Waist 44.00
Hips 46.00
Neck 19.00
Right Thigh  25
Left Thigh 26
Right Bicep  18
Left Bicep 17.75

Second P90X Fit Test

Resting Heart Rate   70 (+0)
Pull-Ups   16 (+9)
Vertical Leap Inches   18 (+5)
Push-Ups   50 (I got bored after 50…again)
Toe-Touch+2″ (+3″)
Wall Squat (Seconds)   90 (+30)
Bicep Curls (Reps | Wt )   25@35lbs
Total Poundage   875 (+75)
In & Outs   50 (+0)

Heart Rate Maximizer (Done after Burpees not Jumping Jacks, so not really comparable)

Immediately After   150
After 1 Minute Rest   141
After 2 Minutes Rest 125
After 3 Minutes Rest 116
After 4 Minutes Rest 95

Measurements

Weight 249.0 (-29lbs)
Body Fat % 21.7% (-5.12%)
Chest 46.25 (-3.75″)
Waist 43 (-1″)
Hips 43.00 (-3″)
Neck 17.75 (-1.5″)
Right Thigh  26 (+1″)
Left Thigh 27 (+2″)
Right Bicep  18.25 (+.25″)
Left Bicep 19 (+1.25″)

Insanity Fit Tests:

First Insanity Fit Test:

Switch Kicks                125
Power Jacks                  50
Power Knees                 114 (on weak side)
Globe Jumps                   14
Suicide Jumps              11
Push Up Jacks              50
Low Plank Oblique     36

November 1 2010, Insanity Fit Test:

Switch Kicks – 145 (+20)

Power Jacks – 50 (+0)
Power Knees – 114 (+0 Very odd)
Power Jumps – 27 (+27 did 0 last time)
Globe Jumps – 11 (-3)
Suicide Jumps – 12 (+1)
Push Up Jacks – 50 (+0)
Low Plank Oblique – 40 (+4)

Asylum Fit Test:

April 21, 2011. Here are my results:

Agility Heisman – 8
In and out progression – 25
Pull ups – 25
Mountain Climber Switch Kicks – 70
Shoulder Touch Pushup Walk – 7
X Jumps – 24
Moving Pushups – 5
Agility Ladder Shuffle – 12
Agility Ladder Bear Crawl – 5

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