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	<title>Comments for P90X / Insanity - Something to Prove</title>
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	<link>http://p90x.iamcanadian.org</link>
	<description>Extreme Home Fitness From P90X to Russian Kettlebells - Just to prove that at any age you can still give it the beans and be your own hero!</description>
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		<title>Comment on Round 2. Days 12-16, Insanity Hybrid is here by Simon</title>
		<link>http://p90x.iamcanadian.org/2010/02/round-2-days-12-16-insanity-hybrid-is-here/comment-page-1/#comment-3750</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Mon, 14 May 2012 18:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=650#comment-3750</guid>
		<description>I kind of came full circle on Kenpo eventually. Once you don&#039;t have to rely on it as a cardio workout it becomes much more enjoyable. I have to say though that I saw the best and fastest results using Insanity workouts as cardio days. Just remember to rest enough on your off day, Insanity really can do a number on your recovery if you don&#039;t get enough sleep. Good luck and keep on going!!!</description>
		<content:encoded><![CDATA[<p>I kind of came full circle on Kenpo eventually. Once you don&#8217;t have to rely on it as a cardio workout it becomes much more enjoyable. I have to say though that I saw the best and fastest results using Insanity workouts as cardio days. Just remember to rest enough on your off day, Insanity really can do a number on your recovery if you don&#8217;t get enough sleep. Good luck and keep on going!!!</p>
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		<title>Comment on Round 2. Days 12-16, Insanity Hybrid is here by Mai</title>
		<link>http://p90x.iamcanadian.org/2010/02/round-2-days-12-16-insanity-hybrid-is-here/comment-page-1/#comment-3730</link>
		<dc:creator>Mai</dc:creator>
		<pubDate>Sat, 12 May 2012 23:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=650#comment-3730</guid>
		<description>Ran across your old post while doing researching on replacing Kenpo with an Insanity workout. I&#039;m approaching Day 60 for P90X and not seeing fast enough results. Tomorrow, I&#039;m supposed to do Kenpo, but Kenpo really isn&#039;t done much for me even when I&#039;m engaged 100%. Your post helped solidify my decision to replace at least Kenpo with an Insanity!

I already feel that I will have the same opinion you do about Tony being the &quot;good cop&quot; but am looking forward to Shaun&#039;s more upbeat personality!</description>
		<content:encoded><![CDATA[<p>Ran across your old post while doing researching on replacing Kenpo with an Insanity workout. I&#8217;m approaching Day 60 for P90X and not seeing fast enough results. Tomorrow, I&#8217;m supposed to do Kenpo, but Kenpo really isn&#8217;t done much for me even when I&#8217;m engaged 100%. Your post helped solidify my decision to replace at least Kenpo with an Insanity!</p>
<p>I already feel that I will have the same opinion you do about Tony being the &#8220;good cop&#8221; but am looking forward to Shaun&#8217;s more upbeat personality!</p>
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		<title>Comment on R9D77/8 &#8211; RKC at Work And Rollerblading &#8230; Yup, You Read That Right! by Tony</title>
		<link>http://p90x.iamcanadian.org/2012/05/r9d778-rkc-at-work-and-rollerblading-yup-you-read-that-right/comment-page-1/#comment-3710</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 08 May 2012 15:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2883#comment-3710</guid>
		<description>Wow!!  Nice jump</description>
		<content:encoded><![CDATA[<p>Wow!!  Nice jump</p>
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		<title>Comment on R9D64-65 &#8211; PAP Lower Review and The Disappointing Finish To P90X2 by P90X / Insanity &#8211; Something to Prove &#187; R9D77/8 &#8211; RKC at Work And Rollerblading &#8230; Yup, You Read That Right!</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d64-66-pap-lower-review-and-the-disappointing-finish-to-p90x2/comment-page-1/#comment-3706</link>
		<dc:creator>P90X / Insanity &#8211; Something to Prove &#187; R9D77/8 &#8211; RKC at Work And Rollerblading &#8230; Yup, You Read That Right!</dc:creator>
		<pubDate>Mon, 07 May 2012 14:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2834#comment-3706</guid>
		<description>[...] guess you could say that I am drifting away from P90X2 as a schedule, I mean I have not hidden my disappointment with the PAP series of workouts  and since that is almost the entirety of the final phase I guess [...]</description>
		<content:encoded><![CDATA[<p>[...] guess you could say that I am drifting away from P90X2 as a schedule, I mean I have not hidden my disappointment with the PAP series of workouts  and since that is almost the entirety of the final phase I guess [...]</p>
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		<title>Comment on WOD&#8217;s I Have Done by P90X / Insanity &#8211; Something to Prove &#187; R9D73/4 &#8211; RKC At Work And Chelsea 20 Double Time</title>
		<link>http://p90x.iamcanadian.org/2010/11/wods-i-have-done/comment-page-1/#comment-3650</link>
		<dc:creator>P90X / Insanity &#8211; Something to Prove &#187; R9D73/4 &#8211; RKC At Work And Chelsea 20 Double Time</dc:creator>
		<pubDate>Tue, 01 May 2012 13:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=916#comment-3650</guid>
		<description>[...] For some reason, I have yet to complete a round of Chelsea, I always seem to get stuck around 20 minutes probably because I am thinking about Cindy. Since it&#8217;s not a good idea to be thinking about one woman when you are with another I need to get my head sorted out. They are both similar, with the differences outlined here: [...]</description>
		<content:encoded><![CDATA[<p>[...] For some reason, I have yet to complete a round of Chelsea, I always seem to get stuck around 20 minutes probably because I am thinking about Cindy. Since it&#8217;s not a good idea to be thinking about one woman when you are with another I need to get my head sorted out. They are both similar, with the differences outlined here: [...]</p>
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		<title>Comment on R9D67 &#8211; Bootcamp 3.4.2 &#8211; Weights And Stability by Simon</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d67-bootcamp-3-4-2-weights-and-stability/comment-page-1/#comment-3533</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Wed, 18 Apr 2012 12:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2842#comment-3533</guid>
		<description>Thanks for reading, as long as you keep varying what you are doing to keep challenging yourself then these at home workouts are all you really need to keep in shape. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Thanks for reading, as long as you keep varying what you are doing to keep challenging yourself then these at home workouts are all you really need to keep in shape. Keep up the good work!</p>
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		<title>Comment on R9D67 &#8211; Bootcamp 3.4.2 &#8211; Weights And Stability by Albert</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d67-bootcamp-3-4-2-weights-and-stability/comment-page-1/#comment-3470</link>
		<dc:creator>Albert</dc:creator>
		<pubDate>Fri, 13 Apr 2012 17:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2842#comment-3470</guid>
		<description>Found your blog googling about P90X2. I&#039;m finishing my 4th Round of this stuff. Good to see success can keep on keeping on for nine rounds!</description>
		<content:encoded><![CDATA[<p>Found your blog googling about P90X2. I&#8217;m finishing my 4th Round of this stuff. Good to see success can keep on keeping on for nine rounds!</p>
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		<title>Comment on R9D62/3 &#8211; PAP Upper Review and Bootcamp 3.3.2 Cardio by P90X / Insanity &#8211; Something to Prove &#187; R9D64-65 &#8211; PAP Lower Review and The Disappointing Finish To P90X2</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d623-pap-upper-review-and-bootcamp-3-3-2-cardio/comment-page-1/#comment-3451</link>
		<dc:creator>P90X / Insanity &#8211; Something to Prove &#187; R9D64-65 &#8211; PAP Lower Review and The Disappointing Finish To P90X2</dc:creator>
		<pubDate>Wed, 11 Apr 2012 19:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2829#comment-3451</guid>
		<description>[...] R9D62/3 &#8211; PAP Upper Review and Bootcamp 3.3.2 Cardio R9D66 &#8211; Bootcamp 3.4.1 Cardio With Blocks &#187;    09 Apr [...]</description>
		<content:encoded><![CDATA[<p>[...] R9D62/3 &#8211; PAP Upper Review and Bootcamp 3.3.2 Cardio R9D66 &#8211; Bootcamp 3.4.1 Cardio With Blocks &raquo;    09 Apr [...]</p>
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		<title>Comment on R9D62/3 &#8211; PAP Upper Review and Bootcamp 3.3.2 Cardio by Simon</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d623-pap-upper-review-and-bootcamp-3-3-2-cardio/comment-page-1/#comment-3430</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Mon, 09 Apr 2012 17:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2829#comment-3430</guid>
		<description>I found that PAP Lower was a little better, at least I found it a little more challenging but I suppose my expectations were just set far too high. Either that or I am in such great shape now that this stuff is just too easy.... I&#039;m going with the expectation thing..</description>
		<content:encoded><![CDATA[<p>I found that PAP Lower was a little better, at least I found it a little more challenging but I suppose my expectations were just set far too high. Either that or I am in such great shape now that this stuff is just too easy&#8230;. I&#8217;m going with the expectation thing..</p>
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		<title>Comment on R9D62/3 &#8211; PAP Upper Review and Bootcamp 3.3.2 Cardio by Tony</title>
		<link>http://p90x.iamcanadian.org/2012/04/r9d623-pap-upper-review-and-bootcamp-3-3-2-cardio/comment-page-1/#comment-3428</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 09 Apr 2012 14:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://p90x.iamcanadian.org/?p=2829#comment-3428</guid>
		<description>Ya, I don&#039;t think that you will find P.A.P. Lower much better - or at least, I didn&#039;t

But I gotta admit, after doing p90X2, I went back and did a couple of insanity workouts, and I did better at them than I was doing before - so maybe there is something to it</description>
		<content:encoded><![CDATA[<p>Ya, I don&#8217;t think that you will find P.A.P. Lower much better &#8211; or at least, I didn&#8217;t</p>
<p>But I gotta admit, after doing p90X2, I went back and did a couple of insanity workouts, and I did better at them than I was doing before &#8211; so maybe there is something to it</p>
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