Many children do gymnastics for a variety of reasons. One of the most common reasons is that a child has too much energy and the parents want to tire the kids out, however, that is not how I started gymnastics. No matter how a person starts gymnastics, they learn the same things and hopefully the same life lessons. I do not know who I would be without the 11 things gymnastics taught me growing up.
Gymnastics teaches kids how to be friends. In gymnastics, you need to cheer on your teammates and encourage them to get a skill. A gymnast also spends at least 12 hours a week in the gym so they are always around the same people, so naturally you become friends with the people you practice with.
A gymnast learns patience from a very young age. Gymnastics skills take time to learn and perfect so a gymnast learns that they have to wait to get the skill. Patience is also required so they do not get angry when they do not get the skill that they are trying to get.
3. Never Give Up
Gymnasts never give up on anything. Gymnasts are taught to keep trying no matter how tiring and frustrating the sport gets. No matter how many times a gymnast falls or does not complete a skill, they get back up and keep trying until they can complete it successfully over and over again, basically until it becomes second nature.
Trust is a major component of gymnastics. A gymnast needs to be able to trust their coach. This coach is responsible for ensuring the safety of the gymnast. If the gymnast cannot trust her coach, then she will not have productive practices and gymnastics then becomes more difficult.
5. The Love of the Olympics
Most sports have a major championship or what could be considered the “Super Bowl” of that sport every year. Baseball has the World Series every year, football has the Super Bowl every year, hockey has the Stanley Cup every year, etc. Gymnasts have their “Super Bowl” every four years: The Olympics. When the Olympics roll around, you can bet most gymnasts will be stationed in front of the TV to see who is going to win gold in every event, all around, and the team, whether it is men or women.
6. How to Handle Fear
Fear is one the biggest obstacles a gymnast will overcome. Fear is presented in every skill that is done. If a gymnast does not have fear they are doing something wrong. It is also normal to have fear as a gymnast because it is not normal or natural to be flying four to eight feet off the ground or to tumble on a four-inch piece of wood, like the balance beam.
7. How to be a Stronger Person
Gymnastics teaches a valuable life lesson by teaching a gymnast to become a stronger person. Not only does gymnastics teach physical strength, it also teaches mental strength. The mental strength a gymnast has in uncanny. Gymnasts get frustrated very easily but this frustration comes from wanting to be a perfectionist, so when gymnasts work through the frustrations they encounter it helps them to become a much stronger person. Gymnasts also work through sore muscles and injuries. No matter the amount of pain someone is in from gymnastics, that person is usually still working because those are the days that being a stronger person is taught.
8. Time Management
Gymnasts are some of the best at managing time. Gymnasts practice anywhere from two and half hours to six hours a day depending on the level. The average time a gymnast spends in the gym each day is four hours. Not only does a gymnast have practice, they also have school work to stay caught up on. Most gymnasts go to school for seven hours then go to the gym for four hours then they still have to do homework and eat dinner while also finding time to shower. Some gymnasts also do more than one sport or activity so they have to find time to do those activities as well. Also, do not forget about finding time to hang out with friends and family. Being a gymnast definitely involves some late nights and basically living in a car all the time, especially during the week.
9. Healthy Habits
Gymnast have some of the healthiest habits. They eat healthy and are working out three to six days a week. Gymnasts know that being healthy is the easiest way to be successful at gymnastics, besides practicing of course.
10. How to Deal with Disappointment
Disappointment is a big part of gymnastics. Whether it is having a bad meet or not finishing where a gymnast thinks they will or not getting a skill when the skill is wanted. Disappointment is something that gymnasts have to work through. Disappointment happens all the time in gymnastics.
Gymnasts learn respect from the first day they enter the gym. Respect is very important in the sport of gymnastics. Not only do gymnasts need to respect their coaches and other athletes they also learn to respect the sport they learn to fall in love with. Whenever you come across another gymnast you automatically know what they are going through so you know to respect them, especially the elite gymnasts.