Archive for Pictures

Update – 3 weeks on cut (with pictures)

So it was 3 weeks or so ago that I was going to take the 2 week challenge and try to get some weight off before coaching started again and I did OK. I have gone from 244 @ 22% and this morning I was 235 @ 19.1% and while the % numbers may not […]

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2 Weeks Of Change

So I got a new fitbit from Costco. It’s a Charge HR again but the big news is that it now comes with a stopwatch!! I have also decided that since paying attention to the work I am doing isn’t really keeping me engaged I would try something else and it’s going to be a […]

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Mud Hero 2013

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It was always my goal, right since I learned of my surgery in April to do the Mud Hero on August 24. I figured it would be a measure of my recovery and a test of my mettle. I didn’t realize how much of a challenge actually deciding to go would be since I had […]

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Shameless baby promo

Her first birthday is this weekend and every day she reminds me why I do all of this.

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R5D51 – Medium and Much Anticipated Photo Update

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Medium day, the day when I feel like I can use the 70lb KB to do Clean and Press because I took it easy on Light Day. Medium day = sore back the next day. Either way, almost every person who claims to know anything about Kettlebell training says you are supposed to occasionally use […]

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Biggest Loser. Bitter Taste Of Unnecessary Victory.

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It’s great to see people lose weight. It’s great to see the success, the happiness and the emotional roller coaster. But it is sad to know millions of people let themselves get that way in the first place. If you don’t think it can happen to you, you need to check yourself. If you realize […]

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R4 D57 – My Name Is Cardio, Max Cardio. My Rant About My 4 Rounds.

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As you can tell, my “concern” about what to do for R5 is causing my mind to race. R4 has been very enjoyable and for the most part I get the biggest kick out of doing the Crossfit type workouts. So I may scale back the cardio to 2 days and let  Crossfit take the other weight […]

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Round 2 Rest Week 1 Ends – Quit the gym, build your own.

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I am not claiming to be the best handyman, you won’t see me on the next season of Handyman Superstar Challenge but I was impressed with myself at getting the chin up bar installed in the garage. It is nailed to the rafters and is high enough so that a) my feet can’t touch the […]

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Area 51 – Bodyparts (Abs, who knew?)

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I will put up before pictures but at the moment I can’t stomach them so these will have to do. Just goes to prove that anyone can find some abs, even if it is only one or two! I am having a hard time imagining that I will be significantly different than this at the […]

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