Archive for Olympic Lifts

R12 – Finally The Start

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PRIDE Purpose Resilience Intelligence Determination Excitement It has been a very rough week or so, I have been very busy at work with many days being long enough to negate any workouts, we have had gymnastics competitions to deal with and the long days that come with driving to and from the venues. Add to […]

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R12 – Summer 2014 Outline

So I wanted to see if I could make something based around what I already do, working in all the equipment I have, being able to make it as short or long as I want. Also, letting me involve Crossfit either at the gym or use the WOD for the day. The other thing is […]

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R11D80-86 – Squats Tried To Kill Me Plus The June Goals

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I got called 2 weird things lately. A cross between Chef Ramsey and Simon Cowell and from another person a mix of Shrek and The Hulk. Really? Really?? I’m not that big. Seriously. So I haven’t posted in a few days because I have been in so much pain I can’t even explain myself. I […]

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R11D66-70 Body Beast Bulk

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I have made it through half of my 10 day bulk phase, and I think that I may extend it a little further. The workouts are further divided so as to give special attention to the major body parts but here is what I have interpreted for myself. Bulk Chest Bulk Arms Bulk Shoulders Cardio […]

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R11D58-60 Rep Counts for P90X, P90X2, P90X3 and Body Beast (Proof you are being lazy)

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I have to say first off that I can already feel the difference between the 25-30 minute workouts of the first half of Round 11 and the 45 minute workouts of Body Beast. It’s a really small change but I sincerely believe that the extra 15 minutes makes a big difference in my results and […]

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R11D48 – Days Off Work

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I usually take my birthday off work since there is nothing I want to do less than be at the office on my birthday. This year I took off Thursday and Friday and took the opportunity to do some hybrid cardio workouts involving the treadmill intervals. I did a 45 minute workout on Thursday with […]

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R11D40-43: Another Weekend Away Plus Back Stretches

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This travelling is getting tedious and honestly I am losing my enthusiasm for hotel beds and pools. This weekend we were out in Peterborough where the best hotel room in the whole town was only $129. On Friday I rested and coached 3 hours but on Saturday before we left I managed to squeeze in […]

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