Archive for Gym / Weighlifting Workouts

BS2018 – RD23 The Return to the Gym

I can touch the floor. Now when I drop something I am able for the most part to pick it  up… Slowly and carefully but all the same I can do it… Yesterday I did the 5th of my 5 day gym rotation finally sealing my first set of workouts since the surgery. It took […]

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I am at the gym and I don’t know what to do…

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I get this type of question a lot. Usually from kids who have come from gymnastics with mostly bodyweight training who are transitioning to the gym and need some guidance. I have a couple of links to lots of information on the sidebar THIS IS GOOD and for diet SO IS THIS. Well, it’s pretty […]

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Owning The Future

It’s been a long time since I wrote anything here, and for good reason. The last couple of months have been extremely busy with us completing the purchase of the gymnastics club where I worked. The process has been slow and difficult but we are almost across the line. Since this blog was never really […]

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The Most Savage Workouts – How To Stay In Shape After Gymnastics

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It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordination that nothing else can and for that reason they need something to keep them going. Hitting […]

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I Feel Kettlebells Returning

I have recently been bothered by my apparent lack of mobility and with the advent of really shitty weather I feel like it may be time to get back into the basement for some kettlebell work. Fact is that I bought some doc boots that require the ability to reach my feet for an extended […]

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Summer Wind Down (my rest month)

Its the time of year where I take a bit of time to heal, to let my heavy lifting of the summer get behind me and take some time to do some ancillary work and cardio. I tend to lift pretty heavily during the summer, and almost exclusively certain exercises that eventually leads me to […]

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It’s Fall, time for a change.

I am very predictable in that every fall I need to change what I am doing. Maybe it’s because I have usually spent the summer grinding against my weight and going to the gym but whatever it is I am getting that same old feeling again. Before I go on, I have attached an image […]

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If You Want Change… Change.

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It’s been a while since I have posted here, and probably a big reason why I feel like I have stalled in my progress. Not being accountable even to strangers on the internet is a liberating and damning situation. I have said before that going to the gym at LA Fitness is making me bored […]

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The Problem Is Lack Of Focus

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I am not sure why.. Probably because I am not on a schedule and have no specific goals in mind which is why my logging and writing has dried up. Maybe it’s time for something completely different, or maybe I need to develop (and actually stick to) some goals. If I look back to this […]

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I Am Alive!!!

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So this has been fun… 8 days of stomach flu feeling like a human sprinkler system and no workouts. I am not sure why the sickness felt like it needed 3 run throughs just to get the job done but whatever the reason I am back now. I had breakfast for the first time this […]

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