I was cruising the internet last evening looking for DIY stuff for my garage. Now I have a chin up bar out there I was looking for ideas for other home made items and came across this little gem of a dip station and also this video of a similar but even more creative solution. [...]
Before and During…
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Recent Posts
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Eating Paleo and Nutrition Info
Fitness - My P90X / Insanity Journey
- A Little History (everything up to June '11)
- Fit Test Results
- Round 1, Day 1!! Start at the beginning
- Round 2 Plan – G90X!
- Round 2, Day 1!! – Starting Over
- Round 2, Day 12 – My First Insanity Workout
- Round 3 – Day 1 (P90X and Insanity Hybrid)
- Round 4 – P90X, Insanity, Weights, Crossfit – It's all here! (The Plan)
- Round 5 – Phase 1 Plan
- Round 5 – Phase 2 Plan (RKC Rite Of Passage)
- Round 6 – Insanity: Asylum (April 2011)
- Round 7 – The SuperHybrid (June 2011)
- Round 8 – The SuperModified Hybrid
- Round 9 – P90X2
Fitness - Other Blogs Worth Reading
P90X and Home Workout Tools
- DIY Equipment Stuff I made at home
- Insanity – Core Cardio and Balance Love this workout
- P90X Schedule –> Full 90 Day Schedule (PDF)
- P90X Sheets – Write it down! P90X Log Sheets
- P90X Workouts – What's In There? Description of every move in every workout
- P90X2 Schedule
- P90X2 Workout Sheets – Write It Down!
- WOD Completed List Crossfit workouts with times/rounds completed
Various Related Blogs
Back in the Day
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Spam Be Gone
Before and During – December 2011
