I am getting wary of injuries at this point. My knees feel sore which is a first for me, I had a twinge of shin splints last night and I find that my calves are so sore during warmup that I am having to stop. However I think that the culprit may be a lack [...]

I have to admit it really bothers me that they shipped this DVD without realizing that part of the warmup is missing. If you have done this you will know what I mean, but admittedly it took me a while to notice. The part of the stretch where you stand on one leg, hands on [...]

I got tired of waiting for the garage to be cleaned so I could work out so I decided that as I built the new decks outside I would throw up a chin up bar. I also thought that using a piece of fencing railing which is quite thick (2″) would give me some grip [...]