http://p90x.iamcanadian.org Extreme Fitness - Just to prove that even over 40 you can still give it the beans and be your own hero! Fri, 03 Sep 2010 17:42:38 +0000 http://backend.userland.com/rss092 en I was supposed to be doing Chest, Shoulders and Triceps today, don't ask me why I thought I was on Legs and Back but I guess in the confusion of the last few days I got mixed up. I decided that having read about Crossfit for a while that I ... http://p90x.iamcanadian.org/?p=776 So my schedule has been sporadic, although I have not been taking multiple days off. I do however feel like I was starting to bulk up a little probably due to my diet being on the lazy side. I have, however, started to eat a lot more fruit. Failing in ... http://p90x.iamcanadian.org/?p=770 Well the time is fast approaching for coaching to begin and the challenges of working out while spending 2 nights a week at the gym. Not only that, but now I have the baby to contend with who I am beginning to suspect doesn't have my fitness as one of ... http://p90x.iamcanadian.org/?p=767 I am getting wary of injuries at this point. My knees feel sore which is a first for me, I had a twinge of shin splints last night and I find that my calves are so sore during warmup that I am having to stop. However I think that the ... http://p90x.iamcanadian.org/?p=762 I have to admit it really bothers me that they shipped this DVD without realizing that part of the warmup is missing. If you have done this you will know what I mean, but admittedly it took me a while to notice. The part of the stretch where you stand ... http://p90x.iamcanadian.org/?p=758 I got tired of waiting for the garage to be cleaned so I could work out so I decided that as I built the new decks outside I would throw up a chin up bar. I also thought that using a piece of fencing railing which is quite thick (2") ... http://p90x.iamcanadian.org/?p=752 So speaking to many people who have done at least one round of P90X they all seem to say the same thing, that once you are finished it's time to work something else into the program. Most of them cite the hatred of at least one of the P90X DVDs ... http://p90x.iamcanadian.org/?p=746 Day 1 P90X - Chest and Back. It hasbeen so long since I have done a P90X workout that I really genuinely enjoyed listening to Tony and the gang. Of course, being day 1 I am keen, full of energy, able to keep up with the kids and taking it all ... http://p90x.iamcanadian.org/?p=743 For those of you who may be using P90X to get into shape before the baby comes let me just give you a couple of pointers. You have many more things to do before the baby arrives, and you will be amazed at how insignificant your fitness is in the big ... http://p90x.iamcanadian.org/?p=741 [caption id="attachment_731" align="alignleft" width="240" caption="Keep your mind in the game"] [/caption] It has been a while since I posted however this was something I realized was going to happen and was prepared for. It is something I am also prepared to counteract. However, not posting to this blog every day has taken ... http://p90x.iamcanadian.org/?p=729