I was supposed to be doing Chest, Shoulders and Triceps today, don’t ask me why I thought I was on Legs and Back but I guess in the confusion of the last few days I got mixed up. I decided that having read about Crossfit for a while that I would try a Crossfit approach [...]

I got tired of waiting for the garage to be cleaned so I could work out so I decided that as I built the new decks outside I would throw up a chin up bar. I also thought that using a piece of fencing railing which is quite thick (2″) would give me some grip [...]

I was cruising the internet last evening looking for DIY stuff for my garage. Now I have a chin up bar out there I was looking for ideas for other home made items and came across this little gem of a dip station and also this video of a similar but even more creative solution.
Either [...]