BS2018 – RD16 – Pain with a side of pain.

So the last 3 days have been a real shit show, please excuse the language but honestly I can’t think of a more appropriate description. It is the pain. It has been so bad I have resorted to being back on painkillers to function and although it is only temporary it really bothers me. the problem is the increased mobility in my back. It has been almost 8 weeks since my trip to the hospital and so a very long time since the fine and gross motor muscles of my back have had anything to do. Anyone who has ever broken anything and spent weeks in a cast can attest to the pain that accompanies the first few days of use. The problem with your spine is that every single thing you do from breathing to putting on your shoes involves your back. Last surgery I had issues with my hips. The pain was excruciating and kept me from sleeping for several days at a time. This time it’s the muscles of my lower back that are the issue and the pain is just as intense as the trip to the hospital. In case you are wondering just how painful that is imagine being in so much pain you beg someone to knock you out. Imagine the worst toothache you have ever had (since that is often nerve related) now multiply that by the ratio of your body to your tooth, or approximately (since the average tooth is 1g) 100,000x. It is for all intents and purposes impossible to imagine. Since having my staples out I am able to use the heat which has helped but still the pain comes in ever increasing waves each time I go from one position to another.

On the upside I know the pain is from an ever increasing degree of ability, the more I can do the more everything hurts but it’s now Sunday (day 19) and after spending the day at a gymnastics competition yesterday I am happy to report that the pain is starting to subside. Not only that, it’s 5 degrees today which is a welcome change from the cold and snow we have been having and it also means that next week I should be able to resurrect my walking schedule. But first let’s talk about what all this mobility means in real terms. I can now put one sock on by myself. I can actually do both but the left foot is a real challenge and getting the sock on straight is a pipe dream. Getting into the car is a lot easier now, I don’t have to go bum first any more I can go one leg like a human. I can’t really reach the floor yet. I have tried but unless what I am reaching for is pretty tall it is just not happening. Which means that when I drop anything in the kitchen it’s immediately dog food. Standing for long periods is tough as is sitting but since I managed to pick up a VR headset for black Friday I have been able to do both with regularity and it helps to move between positions as often as possible. So generally speaking things are improving steadily once again. I do have to be very careful about twisting too much and of course with little pain I forget to reach for things with great care. But as I often tell people I am less than 3 weeks out of surgery and I am almost completely functional again so I really can’t complain too much. I haven’t had the chance to go back to the gym to do legs yet because I am waiting an extra week to sit and do the extensions that will tell me just how much strength has come back into my leg. I fear that the answer is very little.  After the impingement I was down to less than 10% and right before the surgery I was back up to 25% but now I am not sure. What I do know is that the muscles themselves are nowhere near back to normal, the nerve pathways are still inactive and the muscle is all but useless without those signals. It will take a while to come back, I just hope it’s not a permanent situation like the first surgery was. As for the feeling in my leg it is slightly better, I get some feeling in my quad and knee now which is good but the sensation is very far from normal as of yet.



This entry was posted on Sunday, December 2nd, 2018 at 11:13 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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