BS2018 – RD12 – Reflections and Plateaus

Pain 1 Mobility 6

I was checking back over my 2002 surgery recovery journal and even though I know I was terrible in my execution of my rehab I had forgotten just how badly it went due to my own idiocy. Not only did it take me 11 days to start walking outside but the first 2 months were rife with relapses. I had forgotten just how many times it happened but as I read back it appears as though there were at least 5 incidents where my nerves were impacted during my recovery. Not only did this make my recovery so much longer but it also ended up impacting my long term recovery in a very negative way. I know that in comparison I only had 2 such incidents during my 2013 recovery one of which was 100% avoidable and my own fault and that my restoration took significantly less time and was infinitely more successful. That said, both recoveries had a big plateau component to them which I am passing through right now. It isn’t that I don’t feel better it is more that my recovery is slowing down as I get better. The days of improving leaps and bounds are over and I am left with incremental improvements that are only noticeable 3 to 4 days at a time. I am also experiencing the usual muscular tightness around my incision and across my lumbar spine. This is totally normal but a real pain because it makes me more aware of the movements I am making and now requires attention to fix. Typically as you start to rehab an injury it takes a while for your body to adapt to moving again and as my spine flexes and twists more as the pain leaves so the muscles have to adapt and start to load up again causing soreness.

I had a rough patch this week, after stopping the painkillers on Saturday (Day 5) it took a week to get the shakes, nerves and emotional catharsis out of my system. For anyone who hasn’t experienced withdrawal from painkillers it’s not fun. Irrational emotional mood swings, cold and hot spells mostly overlapping and of course intense digestive distress together with a headache that feels like someone is driving a car over your face. Yes it’s all fun and games until you have to stop…

As for the pain, I am starting to get more muscular pain ghte more I stand and move. I have been sitting a little and that has caused so much more pain while the muscles adjust. I am now at the point where I have extreme pain when I have been standing for a while and have to sit or lay down. In fact  it is painful no matter what I switch from and to and this is something I expected. I just didn’t expect it to be quite so painful.



This entry was posted on Monday, November 26th, 2018 at 4:27 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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