It’s been a long time since I wrote anything here, and for good reason. The last couple of months have been extremely busy with us completing the purchase of the gymnastics club where I worked. The process has been slow and difficult but we are almost across the line. Since this blog was never really about my personal life but more about my fitness journey I did’t think it was particularly interesting to talk about the gym. However, now I am happy to say I have a massive facility that I can work out in any time I need to I can finally tie in the whole event. In fact, as I am getting older it may be time to transition from my lifetime addiction to weights and being as big as possible to a system that will take me past 50 and beyond. I know I talk about this all the time but never manage to follow through and over the last few months I have been taking a more volume approach to my training with less focus on weight and more on movements. I can’t say it’s as fulfilling as throwing massive weights around but I am still under 240 and around 18.5% fat so my body seems reasonably happy.
The other big story about my health is my heart. I started having palpitations and while they seem to have subsided for now I did go through a lot of testing and they found that I do have some damage to my heart. They don’t know what it is or when it is from but it seems like something happened. I still have to go for an ultrasound but the stress test was clean and so far I have been given a clean bill of health. I should probably figure out a way to get more cardio in to my life but I really really, reallllly hate cardio.
I am going to try to post more, to try to get back into the habit and stay up to date with anything I am doing at gymnastics and at LA Fitness. I am still doing keto, have been since the start of the summer, I didn’t opt to go for the targeted keto this time around and the net effect has been the same as when I did. Seems that carbs at the right time are OK for me but I just don’t like the fact that when I take that approach that I do still suffer from cravings.
For now my diet is extremely simple. 4 egg cheese omelette for breakfast around 10, 350g of chicken and cheese for dinner and snacks of various things like nuts and pork rinds with Costco dip. Lots of heavy cream in there too but I am trying to reduce the amount of coffee I am drinking so not as much as before.