E-Type Abs

This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of each. This is a simple and effective workout. 100% me.

e-type abs
15-10-5
hanging straight leg raise
hanging tuck leg raise
arms up in and out
arms up bicycles
full rainbow against wall
vsnaps
side crunch
push up spiderman
Russian twists with weight


This entry was posted on Tuesday, April 4th, 2017 at 9:38 AM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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