E-Type Abs

This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of each. This is a simple and effective workout. 100% me.

e-type abs
15-10-5
hanging straight leg raise
hanging tuck leg raise
arms up in and out
arms up bicycles
full rainbow against wall
vsnaps
side crunch
push up spiderman
Russian twists with weight

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