Keto Vacation Update
Ever since I have tried the keto diet I have had two notable issues, one that I can’t seem to get the keto sticks to reflect any kind of ketones in my pee which hasn’t really bothered me since everyone says the pee sticks are unreliable. Second, I have always suspected that my protein intake was too high, I have long held the belief that I should be on the higher end of the 1g per lb rather than 1g per kg putting me up at 240g of protein a day. It seems that this seemingly minor change has made a big difference to my status since I am seeing changes this time around that I haven’t seen before. For a start the pee sticks are deep red going from the second to third level of reactions, something I have only ever seen once before. Second the amount of protein I am eating is around the 100-120g mark which puts me at the lower end of the 1g per kg or relatively speaking half what I would normally eat. The bulk of those calories have been coming from healthy fats with my intake around 80% every day.
So what has changed? Well we are recovering from our travels, being on the opposite side of the planet has had it’s drawbacks with jet lag and travel exhaustion but I think we are recovering now. For the first time I feel like I have really bad restless leg syndrome. I don’t know if this is part of what people mean when they say they have lots of energy but this is irritating as all hell. I know I have lost weight on keto previously but I think that was calorie restriction more than anything and I never really felt different from an energy standpoint. This time around I seem to be able to work out no problem, have energy to do things during the day and since I am not sitting at work all day but rather out enjoying the Australian Gold Coast it’s really not a fair comparison to my Canadian life. The big difference is the twitchy irritating feeling I get in my legs when I sit around for too long which I can’t tell if it is part of having more energy or just some annoying side effect of what I am doing Anyway, I left Canada at my yearly heaviest of just under 240lbs and I expect that when we return I will be down around 235 given the extra activity that I can’t escape while on holidays. Since I can’t really compare apples to apples I can’t say what the strict keto is doing but what I an can say is that I have been struggling with hitting 2500-3000 calories a day so I can’t imagine how 4000 calories would happen. I have to say I am not a 155lb short guy I am a 240lb 6 footer so I am amazed at how Jason managed to get the food done. The great thing is that so far I have been able to stick with the keto and that means I should be off to a good start when we get home.
Here’s a snip of what I have been eating while here:
50g macadamia nuts
200g medium beef
60g of shredded cheese
9 tbsp Cream
Spinach or avocado