Chocolate Covered Macadamia Nuts

So I have to admit I don’t really like chocolate. I spent 3 summers packing chocolates in the old Sterling Road Rowntree / Nestle factory in Toronto including time spent on the night shift polishing smarties… Yes, that’s a thing. During that time I ate a lot of chocolate, but I was a University student so I was burning energy like crazy at the gym and playing rugby so eating several bars of chocolate a day (or the insides of Coffee Crisps) was not a problem. However, it wasn’t too long before I started to go off the idea of chocolate. Since then, having been exposed to real hand made Swiss Chocolate in Switzerland I found I had really spoiled my taste for the stuff and so when I finally gave up sugar all together it just didn’t bother me. Which is actually funny because two questions I get a lot in my life is how do I manage without alcohol (from the men) and how do I go without chocolate (from the women). Neither is particularly hard for me, I guess with 28 years sober under my belt I am reluctant to give that up and with 8 years of sugar free living at this point I am just over it. I get that it’s just not that easy for most people but I have the worlds deepest and widest stubborn streak when it comes to will power so for me when I make a decision, that is the hard part done.

But back to my nuts. As Jason noted in his first few days of his keto challenge his appetite for macadamia nuts disappeared very quickly and his solution was to make a chocolate covering for them. So I thought I would give it a try.

100g of macadamia nuts
50g of pasture butter
2 tbsp unsweetened cacao powder
a little stevia

I melted the butter in the microwave, mixed in the powder and threw in the stevia and nuts. It was very easy, I threw them in the freezer on a pieve of parchment paper and let the cold do it’s thing. I have to say they came out very well. For a lot of people, myself included, the bitter taste of pure cocoa powder isn’t pleasant which is why I don’t eat dark chocolate, but when it is mixed with fat and has a bit of stevia it’s actually pretty good. It does have a strong bitter finish but with the salt from the nuts it’s strangely appealing. The macros in case you are interested are as follows (this is for half the serving):

ITEM Calories Carbs Fat Protein Sodium Potassium
Kirkland – Dry Roasted Macadamia Nuts, 50 grams 411 7 43 4 179 0
Butter – Salted, 25 g 179 0 20 0 144 6
Cacao Powder, 1 Tbsp 35 3 2 2 2 71
625 10 65 6 325 77

 

 

 

 

 

 



This entry was posted on Monday, March 6th, 2017 at 10:04 AM and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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