I have recently been bothered by my apparent lack of mobility and with the advent of really shitty weather I feel like it may be time to get back into the basement for some kettlebell work. Fact is that I bought some doc boots that require the ability to reach my feet for an extended period and it has exposed a deficiency in my abilities. Also, I am going to try to return to Tony Horton’s Fountain of Youth 1 hour yoga workout too since I can’t stomach the 90 minute nonsense from the P90X series. So what to do? I have in the past done KB work exclusively for a period and didn’t miss the gym or the machines at all. However that was way back when my workouts were haphazard and I was trying to get used to my new body. Being under 240 after being over 300 for years is an eye opener let me tell you.
So what to do now? Now I have a standard routine and no time spare to bring in the KB work? Add to that the fact that I cannot work out 3 days a week because I coach right from work and I have a real time issue to deal with. Of course, the answer would be to do a 15 minute KB workout during the 30 minutes of mostly unsupervised conditioning that the kids do those 3 days. That may be the solution that I don’t want to accept but in light of my workouts being shorter now (40 minutes) and skipping days (MWF) I may be facing an uncomfortable reality. The fact is that the workouts I am doing are not making be more capable. They may be making me stronger in certain areas and better looking but if I don’t actually feel better then it’s really not the result I am looking for. The last time I really felt like I had become “more durable in the real world” was after my KB intro back in 2011. Back then I had kind of a hybrid workout with RKC (Russian Kettlebell Challenge) and regular gym movements together. Once I was finished with that program I was a convert. I remember being amazed at my core strength and cardio by the time I was done and this on the back of what I thought were very short workouts. Truth is that most KB work is whole body especially when you end up doing lots of swings and can develop amazing back and core strength. Add some turkish get ups and you have a wonderful system.
So I think I will do a hybrid of the hybrid…
This was the workout that was:
Day 1 â€“ RKC Minimum Swings (The RKC Minimum is 4 weeks, thenÂ transitionÂ into Rite Of Passage)
Day 2 â€“ RKC TGU and WOD
Day 3 â€“ Bench and dips (Chest, shoulder, tri)
Day 4 â€“ Cardio or stretch or Yoga
Day 5 â€“ RKC Minimum Swings
Day 6 â€“ RKC TGU and WOD
Day 7 â€“ Deadlifts and Squat (Legs and Back)
Day 8 â€“ Cardio or stretch or Yoga