Summer Wind Down (my rest month)
Its the time of year where I take a bit of time to heal, to let my heavy lifting of the summer get behind me and take some time to do some ancillary work and cardio. I tend to lift pretty heavily during the summer, and almost exclusively certain exercises that eventually leads me to lacking in other areas. I don’t really do it on purpose but I can’t remember the last time I did my calves or forearms… or for that matter did any time on my abs or the StairMaster.
So for the next month or so I am going to be taking 15 minutes out of my 45 min workout to do cardio and I am going to build in some ancillary work. Specifically I need to do some lower back work on the GHD and some hamstring work. I tend to do less hamstrings when I squat and leg press and I feel like that’s a problem. The last time I was at the doctor he commented on my marginally elevated blood pressure so I am hoping that some cardio (and some kettlebell HIIT) will help to bring that BP down. Speaking of KB work I think I am going to get back into doing some of that. I think that since I coach on 3 weekdays and have no time for workouts on those days that a light KB workout when I get home or even in the morning before we go to work would do wonders. I only need about 15 minutes to get some swings in and get my heart going so it’s not a big ask really. It will also help with my abs which have had ZERO work all summer with the exception of the twisting rows that I do for my back. I have been particularly tired the last week or so and I think my body is crying out for a break. It may also be time to think about moving towards mobility and gymnastics skills for the winter rather than heavy lifts. A couple of years ago I pushed really hard towards Christmas to get some of my heaviest lifts in years, but I think I would be just as proud of a 10 second handstand as I was of my 415lb bench.
So for the time being it’s increase the cardio, reduce the weights and find some variety in my workouts to give myself a break.
I would say get more sleep too but I think we all know that’s not going to happen…