It’s been a while since I have posted here, and probably a big reason why I feel like I have stalled in my progress. Not being accountable even to strangers on the internet is a liberating and damning situation. I have said before that going to the gym at LA Fitness is making me bored and predictable in my workouts and I really want to change that but I am so comfortable in that situation that it’s hard to try and implement change.
But now is the time. It’s the last day of coaching for the year, and next week we start on a new season,Â new kids and new responsibilities. Since there are major changes in the off, I figure I may as well just do everything at once and handle the changes together. The question is what? What am I lacking right now? I think the obvious answer is Olympic lifts and the WOD style workouts that I enjoyed at home the last 2 summers. Not only that but the lack of HIIT work has made me deficient in the cardio department and I need to fix that also.
After browsing through the last couple of summers on here I have come to the conclusion that only adding home work will be the solution. Not only because I will now be coaching MTWR during the summer leaving only FSY to do actual hour long gym workouts but also because the only way I can add WOD or HIIT to my schedule is to do it at home. Typically HIIT isn’t really something you want to do at a regular gym. I could of course go whole hog and try crossfit again since the crossfit Ark location has a summer special again this year but it’s still expensive especially when I have the equipment and the knowledge already.
I would like to get some KB workouts back into my arsenal, something I can probably do at least once a week with the gym girls for their 30 minute conditioning. I would like to start doing full cleans again, something I haven’t done since I felt a twinge in my left side of my back (the opposite side from normal) and I would also even like to start doing some heavy bag work since I bought a bag last year and have hardly used it, I should actually hang it on the back deck and use it out there, it would be a great cardio workout I could actually do in the morning before work.
I am definitely going to do something at the gym once a week with the new kids, they have a great conditioning program but I think they need some of my work to really make them understand what I mean by hard work. So my schedule at a minimum would be Fri Sat Sun at the gym and one day cardio / bootcamp / KB at gymnastics. That’s still only 4 days a week which means I would have to add a cardio workout before gymnastics or if I can get a day during the week where I am off or able to get home early then squeeze a cardio workout in before coaching.
I can sacrifice my shoulders and arm days at the gym since I will be getting lots of shoulder work doing HIIT / WOD work. That leaves only chest, back and legs for LA Fitness. My schedule then would look something like this… However it is suspicious in the way that I don’t have a day dedicated with enough time to do HIIT I am actually just waiting for a day off or some spare time which isn’t ideal. Looks like I will have to rethink this.
Monday – OFF
Tuesday -Â Bootcamp at coaching
Wednesday – Morning HIITÂ or OFF
Thursday – Morning HIITÂ or OFF
Friday – Chest LAF
Saturday – Legs LAF
Sunday – Back LAF